DISCLAIMER
Before beginning
Before beginning any exercise programme or changing your diet it is advisable to seek the personal help of a specialist, who can assess and advise on your specific circumstances.
Medical advice from your local gp should always be sought also.
Correct Information
Although we do our best to ensure that the information we provide is correct, like any advice it is always advisable to check other reliable also. Guidelines change on a regular basis and providing the correct information, especially when related to medical conditions, can prove very difficult. Always speak in person to a professional before commencing a training routine or change in dietary habits.
Association with Third Parties
We are in no way associated with third parties and thus are not a reflection on them or they a reflection on us.
We promote third parties who we believe will be of interest to our viewers.
Third parties
We in no way endorse third parties or can be held liable for your interactions with those parties what so ever. We provide information of usefull businesses and links to websites we ourselves use. However you should make your own checks before on any provider before entering into any contractual agreement with them.
Personal trainers should be registered with fitness australia and thus can be checked on their register. Here you can find qualifications, first aid certificates and what liability they hold etc ias well as information about the trainers themselves.
Workouts and programms
We provide this information for free to give you idea's, help and advise for your workout. Many exercises are inapropriate for many people, due to illness, injiury or medical conditions. Any workout you partake in is at your discretion and the responsibility is yours for ensuring your saftey, including the appropriateness of the exercise as well as the saftey of others
If you have any queries relating to any aspect of the site please contact us and we will be happy to provide you with the information you require.