Slowly contract your tummy, bringing your chest towards your pelvis.
Ab Crunch
105
099
098
040
037
058
physikcal fitness
Reinvent Yourself...
This is your chance to give us feedback and idea's that we can use in the future. Be as honest as possible and tell us what you liked / disliked and what you would like to see more off in the future.If you have any questions more personal in nature, please get in touch and we will get back to you as soon as possible.REQUESTS we have had so far include: * More blogs from the trainers?* A directory of health clubs in Perth* Client Blogs* Healthy Tasty Recipes* Programmes (such as weight loss / muscle gain / rehab)* Exercise descriptions & PhotosPlease keep the ideas coming, as it helps us to provide a better site for all our users.
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