NUTRITION - DO'S & DONT'S
1. SET LONG TERM REALISTIC GOALS
2. KNOW YOUR FOOD
3. FORM A ROUTINE
4. SNACK ON ONLY FRUITS
5. 10% FAT CONTENT OR LESS ONLY
6. DRINK 5 PINTS OF WATER A DAY
7. INCLUDE PROTEIN (MEAT) IN EVERY MEAL
8. EAT 50% BETTER THAN BEFORE
9. EAT A VARIETY VEGETABLES / FRUITS EACH WEEK
10. ENJOY A TREAT
